The "beach body 2025 mission" is all about achieving a toned tummy like Hailey Bieber's. It combines a balanced diet, ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

With Monday scheduled as a student holiday for CCISD, many families will be looking for something to do. Here's what is happening across the Coastal Bend.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Tasmania’s never die attitude has kept the JackJumpers in pole position in the race for the NBL’s top-six with a thrilling win over the Adelaide 36ers.

South East Melbourne’s bid to make an unlikely NBL playoffs apperance looks to have taken a major hit, with star Derrick Walton Jr. suffering a left hamstring injury early in Saturday’s clash against ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...

The turning of a new year is an opportunity to reflect on the key developments of the prior year. What were the top stories ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...