Arizona receiver Tre Spivey, the son of former Arizona Diamondback and Tucson Sidewinder Junior Spivey, is going to be "utilized in a whole bunch of different ways" in the UA offense after ...

Here’s a look at the hot-button issues likely to resurface during this year’s Iowa legislative session, which begins Monday.

Lutheran High School Fremont, a new school coming to the community, is hosting an open house for those interested to learn about its blended education model.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.