Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

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break your walking up into shorter sessions throughout the day. If you feel like you've hit your stride with regular 30-minute walks and want more of a challenge, try the following: If you have an ...