Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

STUART — Running isn’t for the faint of heart and requires a physical and emotional embrace that not everyone can muster. Whether it be for sport and recreation or exercise and health, running ...

Lily Phillips has left people heartbroken with a concerning update about her next 'extreme' challenge. The adult star, who went viral last month after sleeping with 101 men in a day and filming it ...

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

Air fryers have become a kitchen staple for countless households up and down the country, with their time and cost-saving properties making a big difference to cooking ease and energy bills.

A leading theatre school has decided to axe its undergraduate programmes and will no longer take on school leavers - blaming 'unprecedented funding challenges'. A bleak assessment of financial ...