Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...
MUI FITNESS US (English) on MSN2d
Get a Rock-Solid Core and Abs in Just 15 Days
Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...