Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by ...

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

I've done my fair share of ab workouts ... to ab challenges like doing kettlebell side bends every day for a week. But in the end, I always come back to low-impact options, like this 30-minute ...

The teams will have four days between the end of the ODI series on January 25 and the start of the Test on January 30 and ... highest fourth-innings total in women's Test history.

The Women’s Health ... per workout for an extra challenge (reps or sets, weight, range of motion, speed, rest time). You can also ramp up your cardio time (to 30–40 minutes) or speed, shorten ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

The benefits of abs challenges Setting yourself a ... core workouts is that they tend to be short, so in a challenge like this one, even though you're only working out for a maximum of 15 minutes a ...

He emphasised the need for addressing market access challenges during the opening of a four-day training session in Morogoro ... importance of gender inclusion in training programmes, as women play a ...