Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Men’s Journal aims to feature only the best ... The REI Co-op Stormhenge 850 Down Hybrid Jacket is on sale for $195, a cool 30% discount from its normal price of $279. This thick insulated ...

Sweaty Betty is offering some serious discounts this Boxing Day, helping you save on essentials for your fitness wear collection, including these Power 7/8 Gym Leggings. Usually priced at a rather ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.