Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...