It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Sierra Skye is setting social media on fire with her sizzling modeling shots! How does she stay in shape? By following a ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...