Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

I decided to take on the challenge of transforming my cameraman's body after transforming my own 7 times. This was something ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...

Hrithik Roshan, 50, flaunted his chiselled physique in a new shirtless photo. His social media post garnered admiration from Preity Zinta, Rakesh Roshan, and others.