Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

I decided to take on the challenge of transforming my cameraman's body after transforming my own 7 times. This was something ...

Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your ...

With dedication and proper nutrition, you can lose 10 pounds in 30 days while building strength ... The core crusher is a focused workout designed to strengthen your abs and obliterate belly fat.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...