I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Decades after investigators unearthed human bones on a suspected Indiana serial killer’s property, a renewed quest is playing ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant women and other people, raising concerns about an impact on newborns.

Sierra Skye is setting social media on fire with her sizzling modeling shots! How does she stay in shape? By following a ...