A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

But even after adding my workout routines into that mix, I still don’t reach that number some days. Enter, the 15K challenge. How does the average person walk 15,000 steps? Throughout the ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Three launch systems and two landers from Boeing, SpaceX, and Blue Origin are all part of the complicated puzzle of NASA’s ...

Breathwork is another of Joseph Pilates’ key principles; it demands the engagement of the deep transverse abdominis muscles in your core ... my own 30-day Pilates challenge.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

"The Life Audit" author encourages readers to "wish like no one’s watching" and look at the symbolic fresh start of January ...