To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very ... break between each exercise and 30-seconds between each set.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core ... march in place for 30 seconds) Farmer ...

Rest for 30-60 seconds in between ... There you have it—this seven-day core strength challenge will torch calories, build strength, and fast-track your fitness goals. Assume a plank with your ...