Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Type 1.5 diabetes is found in adults over 30 and is often mistaken for type 2 ... you’ll need to monitor your blood sugar level several times per day during pregnancy. If it’s high, dietary ...

From fitness ... one-day battery life remains, which is disappointing, but there is faster charging in the Series 10 offering a full battery in around 45 minutes, or 80 per cent in 30 minutes.