A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a trim waist.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes ... In short, most definitely. This plan consists of just two workouts, but hits all of ...

HE TURNED 30 TWICE ... S ON THEIR OWN JOURNEY, OWN FITNESS JOURNEY AND THAT’S WHY YOU CAN DO THINGS AT HOME WHEN YOU CAN’T GO TO THE GYM. DO THESE SIMPLE CORE EXERCISES RIGHT AT HOME JUST ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...