This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already ...

Here are 10 golden teachings from Swami Vivekananda that can help in dealing with the modern-day challenges: 1. Believe in Yourself ... Positive thinking, according to him, is not just a mental ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Gwyneth Paltrow, renowned actress and lifestyle guru, has always been a picture of health and wellness. But recently, she's taken her fitness journey to a whole new level, shedding pounds and ...

and each day this week will include a simple exercise to help you think more deeply about them. Ready to get started? Read on. When we started brainstorming the topic for our annual challenge, we ...