Oura may be the smart ring brand to beat in 2025, but there's no shortage of new products on the horizon that could very well ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

How long is a marathon taper? To what extent should you reduce your mileage? The final weeks of marathon training can be ...