Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

After he got to know that he is going to be a father soon, embarked on a 100-day challenge that resulted in an impressive weight loss of 13 kgs, taking him from 68 kg to 55 kg. I never truly ...

Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February? Did you know with an ad-lite subscription to Northamptonshire Telegraph, you ...

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and endurance in a whole new way. What sets this type of workout apart is its ...