Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Fitness guru Denise Austin leads this easy arm and abdominal ... They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how ...

Sierra Skye is setting social media on fire with her sizzling modeling shots! How does she stay in shape? By following a ...