Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Perfect for targeting the lower abs. Superman: Strengthens the lower back and glutes. Side Plank: Works the obliques and improves lateral stability. Oblique Crunches: Ideal for defining the ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...