Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

This wellness trend is about going alcohol-free for a month. This challenge has gained popularity ... and mind when you give up alcohol for 31 days? Let’s take a look. (Pic courtesy: iStock ...

The 75 Hard Challenge fitness is everywhere at the moment ... The 75 Hard Challenge isn’t another “30 Minute Abs” DVD. It’s about consistent, habit-forming behaviours, and lifestyle changes that are ...

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