Where do you start, especially if you haven’t been active in a while? The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Have you heard of the 75 soft challenge on TikTok and wondered what it entails? And, how it differs from the 75 hard ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

When my Apple Watch Series 10 arrived, it came with a three-month trial for Apple Fitness ... As a “beginner,” the ability to combine the basic 10-minute sessions together into one 30-minute ...