That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's ...

She's written about fitness and wellness for Well ... 3,000 and 6,000 steps over the course of the day from commuting, shopping, etc. By adding 30 minutes of exercise (approximately 3,000 steps ...

Cullum is just days away from finishing a decade-long fitness challenge – one million pushups. “I’ve been working since 2015 to do one million pushups,” Cullum said. The number is so big ...