A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...