The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

And, let’s be honest, they guide our shopping choices.

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

I stay active throughout the day; if I do not go to the gym, I go for a walk or swim.” Do you know he has been swimming since ...

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...

The workout itself is made up of 12 familiar bodyweight exercises, each performed in 30-second intervals, with just 5–10 seconds of rest between each exercise. The goal is to go hard on each movement, ...