Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

And, let’s be honest, they guide our shopping choices.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

At 65, Nagarjuna proves age is just a number. In an interview with ‘HT Lifestyle’, he revealed his fitness mantra, workout ...

She suggested that those keen to start a new fitness routine should instead choose ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous intensity ...

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...