Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Prime Women 30-Day Fitness Challenge was created by Prime Women for Prime ... If you already have a regular workout ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Johnson attributes his longevity to training one hour a day, every day, five to seven days a week. He also mentions he plays basketball and tennis weekly and will run a 3.4-mile mountain trail with ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

At 65, Nagarjuna proves age is just a number. In an interview with ‘HT Lifestyle’, he revealed his fitness mantra, workout ...

She suggested that those keen to start a new fitness routine should instead choose ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous intensity ...