The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...