Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

We catch up with some of our favourite brides and grooms from from the 2024 cast of MAFS NZ to see where they are now ...

Print a hard copy ... 10 a.m. to 12:30 p.m.; Jan. 28 to March 6, Tuesday and Thursday, 6-8:30 p.m. The noncredit, no-cost program is open to the public. The last day to register is Jan. 21.

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Raining cats and dogs? Schedule so jammed there's no air for a 30-minute walk? No worries. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin's fun indoor cardio ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Strength and conditioning coach Tana von Zitzewitz said those who are considering doing the workout challenge ... This could be 30 minutes a day, five days a week. Alternatively, you can do ...