Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

One of the toughest races, the Ironman involves a 1.9 km swim, a 90 km bicycle ride, and a 21.1 km run, all to be completed ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...