"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...

When the South Carolina Gamecocks took down Presbyterian 69-59 on Dec. 30, they reached the 10-win plateau to trigger an ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

From Ironmans to ultra marathons, working out has gotten more extreme than ever.

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

“As you learn more moves, you can also figure out that one day a week ... will provide fitness, longevity, health and ...

Trump expressed having “a warm spot” for TikTok at a news conference earlier in the day, saying “we’ll take a look” at the app and a possible ban. A federal law President Joe Biden ...

Cullum is just days away from finishing a decade-long fitness challenge – one million pushups. “I’ve been working since 2015 to do one million pushups,” Cullum said. The number is so big ...

Enter the 12 days of fitness challenge. I have specifically designed this workout ... However, you must ensure you’re doing the 30-second work window justice with a full-throttle effort. This is it, ...

An “old man test” — which challenges people to ready their feet ... Instagram and YouTube and can tell you quite a bit about your strength, stability and general coordination.