Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

From the Law of Attraction to workouts that people swear will transform your body, a new weight loss “trick” goes ...