A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

One YMCA trainer says one issue he sees every year is his trainees not being specific enough with what their goals are.

This video shares an intense arm workout routine featuring four key exercises performed over 30 days. It highlights the dramatic results achieved in building strength and muscle definition in a short ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

I own a very energetic dog who needs two walks a day and I teach fitness classes weekly, so squeezing extra movement into my days comes by default. But even after adding my workout routines into t ...

Is your favorite Kent County restaurant or food establishment among the places with the most health and food safety guideline violations in the past 30 days as of Dec. 15? See the chart below to ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

you can lose 10 pounds in 30 days while building strength, improving endurance, and boosting your metabolism. These floor workouts are designed to maximize calorie burn, enhance muscle tone, and ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...