The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

While the regular season may be over, the Patriots brass won't be resting. See when free agency and the NFL Combine are ...

Open AA Meeting: The Perham Solutions Alcoholics Anonymous group will host an open meeting at 43452 County Highway 34, Perham ...

There are no shortage of sleek-but-powerful gaming laptops at CES 2025, but one that stands out in particular is Lenovo’s ...

Dole Food Company has renewed its partnership with No Kid Hungry, a national campaign working to end childhood hunger in America ...

If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...

Established by Moy Valley Resources IRD, and backed by Ballina Chamber of Commerce, which provides office space on Pearse ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

In the age of social media challenges and Instagram fitness influencers, the pressure to stay active every day is at an all-time high. You’ve likely seen the hashtags: #NoDaysOff, #7DayChallenge ...

Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit ... starting the day with Coleman ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...