Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

Developed as part of the Women’s Health 30-Day Workout Challenge, this workout is designed to deliver impressive outcomes while respecting your time constraints. Research in exercise physiology ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

I may just be a rucking convert—even though I’m relieved to no longer carry the daily burden (both physical and mental) of my 30-day challenge. Get the best of Outside’s health and fitness ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

There is the 12-3-30, the 25-7-2 ... Absolutely. The challenge calls for a 45-minute workout six days a week, and what a workout looks like will vary from person to person. Especially if you ...