In the modern age of health and wellness, achieving and maintaining a healthy weight can be a significant challenge, ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

“This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to moisturize the skin. If rubbing it on your belly button is relaxing for you, ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Thomas’ Miami-based CGI Merchant Group is getting pummeled with foreclosure filings and reports of delinquent loan payments, ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

The stigma surrounding mental health in the workplace is fading slowly, giving way to a new focus on «mental fitness». By ...

From Ironman triathlons to marathons, we spoke to four Indians about their fitness journeys, diets, and the mindset needed to ...