Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Take on this 15-day challenge for strong abs and core with daily exercises like hypopressives and planks, just 8 minutes a ...

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

I decided to take on the challenge of transforming my cameraman's body after transforming my own 7 times. This was something ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

If your goal is to “be healthier by being active,” Marie recommends making it SMART: Be Specific: “I will exercise for 30 ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...