Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Sky Sports Ben Grounds reflects on a whirlwind week at Everton which is set to see David Moyes return, over 11 years after he left as manager; Moyes return will divide the fanbase but the Scots achiev ...

Craig Primack, MD, a physician specializing in obesity medicine and senior vice president of weight loss at Hers, ranked some ...

Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...