A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Barkley worked in the offseason with trainers including Moe Wagner, a former Villanova running who reminded the Eagles star ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

The workout itself is made up of 12 familiar bodyweight exercises, each performed in 30-second intervals, with just 5–10 seconds of rest between each exercise. The goal is to go hard on each movement, ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Heather Klug, a registered Dietitian at Aurora Healthcare, joins FOX6 WakeUp with some tips for sticking to your New Year ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Eastern remarks are set to be his last significant opportunity to speak to Americans before he leaves office Jan. 20.