Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your ...

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

You don't need weights or any other equipment for this short routine, designed to strengthen your core, improve your posture, and boost your balance.