Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign up here if you haven't already!), this is the workout for day 6 ... Engage your core, bend your elbows ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the perfect tonic for you too? Here's what I learned when I worked out (near enough ...

💪 SEE MORE When it comes to doing strength workouts, your core and glutes ... Moves Club Winter Challenge (sign up here if you haven't already!), this is the workout for day 1, week 1.

To get a flatter belly in 30 days, you need to work smarter, not harder, which is why I've curated five essential core workouts for a flat belly in 30 days. These core-focused workouts are ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex Challenge, trainer Jenna de León ...