Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your favorite shows!

As strength and conditioning coach Andy Vincent tells us, "Weight gain could be aligned with increased muscle tissue, which ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already ...

Achieve Fitness Goals One Class at a Time The First 10 Challenge invites participants to complete 10 classes in their first 30 days—perfect for beginners looking to establish a consistent ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

As a practice that involves syncing breath to movement, yoga has been shown to have several health and fitness benefits ... way is to participate in a 30-day yoga challenge, which is why Shape ...

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Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

What if there was a way to combat both problems in a fun and exciting workout plan that only takes 30 minutes a day? Meet 9Round Kickboxing Fitness ... ask questions, try a fitness challenge or two ...

With any luck, you're going to be performing a LOT of reps here, but in order to make this workout pay-0ff, you need to pay attention to your form on each and every one of those reps. Hold a pair ...