4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Daily Mail3d
Trying the 75-day fitness challenge? Here's what the viral New Year workout trend is REALLY going to do to your body
Created by US-based author and podcaster Andy Frisella in 2019, the strict plan ... (4.5litres) of water daily, quit alcohol, eat a generally healthy diet and dedicate at least 10 minutes per day ...
Walking just 5 minutes a day makes a difference
Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
Healthshots on MSN4d
Push day workout: Best exercises for strong chest, and shoulders
If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...
Bristol Post4d
Mum who exercises six days a week shares one change she made to transform routine
To accommodate her workout routine, she wakes up at 4.30am every day. Many people thanked Sammy for sharing her advice in the comments section. One person wrote: "Treat it like your medication you ...
Woman transforms from size 20 to size 12 with 60p a day weight loss plan
The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...
Brisbane Bullets’ Josh Adams on NBL return, finding God, and career-threatening injury woes
Scoring machine Josh Adams was happy playing the villain while leading the Tasmania JackJumpers all the way to the NBL grand final in the club’s debut season.