4 ways to make sure your workout habits last all year long
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
Forget long workouts – I tried Hugh Jackman’s trainer's two-move full-body workout
Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...
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The Perfect Gym Workout Frequency to Maximize Your Gains
Discover the ideal gym workout frequency to achieve optimal results. Learn how to balance your strength sessions and rest ...
A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit and motivated.
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
'Boring but Big Method': The Ultimate Full Body Barbell Workout Plan for Strength AND Size
Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...
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Push day workout: Best exercises for strong chest, and shoulders
If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...
Woman transforms from size 20 to size 12 with 60p a day weight loss plan
The reduced rate is equal to 60p per day, and offers access to an array of customised exercises for all levels, video ...
How to Hit Peak Fitness After 40
You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.