HUD allocates $44M to Spokane County for wildfire recovery in Elk and Medical Lake, focusing on infrastructure, economic aid and support for uninsured victims.

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

This Summerville couple topped 360 pounds each but have since lost more than 350 pounds combined. It took lifestyle changes, ...

Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

New machines are currently in the testing stages and will be updated accordingly. What is the best exercise bike overall? I have more than five years of experience testing indoor exercise bikes ...

As of Jan. 6, you can get the Therabody Theragun Prime massage gun (5th gen) for $229 at Best Buy. That's $70 off the list ...