And, let’s be honest, they guide our shopping choices.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Lauren Goodger shared a throwback snap on Thursday as she expressed her desire to get back her bikini body. The TOWIE star, 38, has been open with fans about her struggles with her weight in the past, ...