The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

And, let’s be honest, they guide our shopping choices.

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

She has also tested fitness gear, including nearly 70 pairs ... and optional extended protection plans (five-year parts and labor for $109). Although the two bikes are generally priced similarly ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...