You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

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Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

CrossFit is a functional strength training program that began in 1996 ... refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

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