The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As Hoda Kotb wraps up her last days at TODAY, she’s already making space for her new routine. The podcast host and TODAY ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Finishing the U.S-Mexico border wall and migrant detention facilities are part of about $100 billion in proposals, senators ...

Ahead of the morning broadcast, Hoda and Savannah shared how they were feeling ahead of their last show together. "I am ...